How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013!
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Recently, I have been reviewing my weight loss client files and what has really struck me is how many of my clients, when they first come to see me are not undertaking any exercise at all. Now, I must admit that I am not a lover myself of going to the Gym or running for …
When you are losing weight and starting to look and feel more fabulous, it can be quite revealing, the reactions that those nearest and dearest have to your new figure. What do you do however, when the very people who you expect to be supportive of the changes you are making, in fact turn out to be your weight loss saboteurs? Read the 5 common reasons why your family and friends may be trying to sabotage your weight loss and how you can stop them from achieving their outcome.
...Most people who are successful use a formula for succeeding. This model which contains 4 simple steps below is a proven way to achieve whatever it is that you desire. Try it for yourself and see how successful you can be: 1) Decide What You Want – You need to be precise, as clarity is …
So now you have turned your dreams into SMART goals, then next step is to take action! Before you start, I want you to just consider the following two sentences: ”I’m trying to lose weight” “I am losing weight” Which one is the more believable and powerful? The second one is clearly. Note, there is …
Let’s look at how we get from amazing dreams to clearly defined goals. You’ve had a few days now to capture your dreams in several areas of your life. You may have some exciting dreams and be thinking “Well yes that’s all very well but what now?”. Here I will show you how to create …