I offer two specific coaching programmes, depending on the level of support you are looking for:
- The Pause Membership for Women - Launching April 2026 NEW - ongoing, nurturing support and space to breathe. (see below)
- Life Purpose Coaching Programme
However, Coaching is a skill that I integrate into all areas of my work as a therapist. It provides a supportive, structured space to reflect, reset, and move forward with clarity.
The Pause Membership for Women - A supportive confidential online space for women who feel depleted, disconnected and unsupported.
As a woman, does this sound familiar?
The reality is that you are not alone - more women than ever are feeling like this:
- Feeling like they are firefighting everyday with all their responsibilities
- Struggling with self-care - it feels like another chore on their to do list
- Feeling disconnected, out of balance and have lost their sparkle
The truth is:
You don't need fixing.
You don't need more information.
You need support!
Welcome to
I have been quietly creating a small supportive community for women, who want connection, conversation and the comfort and understanding of being with others who truly get it. It's gentle, supportive and very real.
This is an invitation to join a calming, safe space to reset and replenish emotionally and mentally.
A warm, steady space to help you take care of yourself without guilt, without pressure, and without pretending you’ve got it all figured out.
This is not therapy, but guided support, conversation, sharing, relaxing, nurturing, an opportunity to connect with yourself and like-minded women, to know you are not alone in trying to navigate the busyness and challenges of life.
Something for you.
Although I am a Therapist and Coach with over 26 years' experience, I understand the struggle, I have been there and I get it.
I brought up my neurodivergent son as a single parent. He is beautifully grown up now and thriving, but I remember the stress of constantly battling; navigating the medical and school systems to get him the support he needed, the bumps in the road and juggling all this along side running a business and managing a home, finances and both of our wellbeing. It was exhausting. I felt lonely and it was hard. PAUSE was what I wanted and needed but could not find back then.
I know that regardless of personal circumstances, many women need this now too.
The Pause Community is an affordable monthly membership for women of all ages, where you will find compassion, understanding and connection - a place to breathe, reflect and refill your own cup.
This isn’t a programme where I stand at the front and teach you how to live your life. It’s a collective space where we practise doing things differently. Gently, realistically and without overwhelm. Because we don't need a longer to do list or something else to feel guilty about.
Membership is now open to join the PAUSE Community. You can join now as a founding member for a super special offer of only £27 per month. Full price is £47 per month once these initial spaces are filled.
What your PAUSE Membership includes:
If this resonates with you and you would like to know more, then please contact me via the contact button below. We can then arrange a brief call to have a chat. this is simply just an open door and an invitation to see if this is for you.
Join as a Founding Member and start your journey to feeling uplifted, inspired and supported.
Founding membership is your chance to join at the best rate. There are only a handful of Founding spaces available at just £27, (the price of a few coffees per month) to join this beautiful membership, get support and time for you. Once these are taken, standard membership is £47 per month.
Founder enrolment closes 31st March 2026 or sooner when the initial spaces are taken. We kick off on Friday 17th April with our first online session.
FAQ's
- Once I join, in the unlikely event that I then decide it’s not for me how do I cancel my membership?
If you wish to leave at any time, then just let us know and we will cancel your membership. All details will be in the joining information, that I send to you. - Will my monthly price increase?
If you are a special founding member then the price you pay will be locked in as long as you stay a member. - How do I access the monthly calls?
The dates for these will be posted in the Facebook group well in advance. All you have to do is click on the link and you will be taken to my zoom meeting room that can only be accessed by members. You do not need to download zoom in order to access the meetings. - What about if I know this is for me and want to join now?
Brilliant. Just let me know via the contact button and I will contact you with the membership joining details. - Is this therapy or medical advice?
No, this is educational and community-based support around lifestyle and wellbeing. It does not replace medical care. - How do I pay for my membership?
Payment will be billed monthly via PayPal subscription. You can set this to pay by PayPal, Credit or Debit card. - What happens after I join?
You will be sent a joining email which will give you the dates of meetings, and an invite to join the private Facebook group. This is where the meeting details and weekly inspiration information will be posted. - What if I can’t make the meeting?
The meetings will be recorded and posted within the private group, so that you can catch up with how everyone is doing, and benefit from any supportive information that is shared. You will also be able to connect and interact with myself and the members of the group during the month in the Facebook group and ask any questions etc. There will also be the weekly inspiration posted into the group, that I share to support you too. Unfortunately, there are no refunds if you miss the meeting. However, you will be given the meeting dates well in advance, so it is best to diarise and prioritise those in your diary. An important meeting for yourself like you would diarise an important meeting with anyone else.