Have you ever watched a group of children at play and wished you could find a way to bottle their energy? They seem to have an endless supply of it. Yet for many women, especially those that are approaching the menopause, there can be a real feeling of depletion in energy; in fact even a …
It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important. At times of stress, there is often the urge to practise “stress eating and food comfort”: to turn …
Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you …
Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares with you 5 habit changes to your eating strategy and behaviour around food, that will help you lose weight more quickly, without the pain of dieting. 1) Planning is the key – if you are someone who grabs snacks on the go, or always hurries …
Sutton, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek asks “What type of Snacker are you?” Take this fun quiz to find out if your style of snacking is affecting your ability to lose weight and how to transform your snacking to support weight loss.
...Sutton, Surrey based weight loss Hypnotherapist & NLP Coach, Maria Furtek shares her “transforming Habits Success Formula” to banish your unhealthy eating habits and lose weight without the need to diet.
...