How to Manage Christmas Parties When Your Goal is to Lose Weight!

Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek explains how you can manage the festive social events and still lose weight, without deprivation and whilst still having a good time. […]

Stamp out Stress at Christmas

‘Tis the season to be jolly….. but not if you are the one running ragged trying to organise everything. Surrey based Weight Loss Hypnotherapist, Maria Furtek, outlines her top tips for stamping out seasonal stress so that you don’t over compensate with food! […]

How to look 10 years younger with these 5 super anti-ageing foods

Most of us understand that we need to eat healthy food for weight loss, good health and longevity but according to research, there are actually some foods that really can help to fight the ageing process. These are the foods often referred to as “Superfoods”. Most of us have heard this term, but don’t really […]

How to Manage those Snack Attacks with Healthy Snacks

Sutton, Surrey Weight Loss Hypnotherapist and Weight Loss NLP Coach, Maria Furtek shares with you how to manage your snack attacks with healthy options, so that you boost your energy and keep the weight off. Part of her 12 weeks to Xmas diet buddy motivational blog, for all of you who wish to reach Christmas and fit into your LBD! […]

Who is Your Weight Loss Role Model?

Who is your Weight Loss Role Model? Surrey Weight Loss Hypnotherapist, NLP Weight Loss Coach, Maria Furtek shares the secret of finding your weight loss role model to motivate you into action. […]