How to have your Chocolate (Cake) at Easter, and eat it…. even if you are Losing Weight

If you think that death by chocolate is quite appealing and are trying to lose weight, then this can be quite a challenge. I want to show you how you can still eat chocolate and lose weight….. […]

Eating Out and Staying Slim- How to Keep It All In Proportion!

Have you noticed that over the past two decades, portion sizes in restaurants and fast food outlets have increased in size. We are all being supersized by these portions and it can be really difficult to know exactly what a healthy portion size is. The problem is the more we adapt to eating these […]