Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you

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Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares with you 5 habit changes to your eating strategy and behaviour around food, that will help you lose weight more quickly, without the pain of dieting. 1) Planning is the key – if you are someone who grabs snacks on the go, or always hurries

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Did you know that having a busy lifestyle could actually be contributing to your weight gain. Epsom, Sutton, Surrey Weight loss Hypnotherapist Maria Furtek explains how being “too busy” may be contributing to you being over weight. Research has shown that almost half of Britons grab food and “eat on the go” as they fail

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So many people are unhappy with their weight and body shape and feel that they have tried every method and diet, to lose their excess pounds. Many clients prior to coming to seeing me say that they have struggled with weight loss for much of their adult lives. As a specialist Surrey based weight loss

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Sutton, Epsom, Surrey Weight Loss Hypnotherapist. Maria Furtek, shares  5 easy ways of changing your habits to lose weight for Summer and beyond. At last the sun has started shining for more than a few hours, certainly in Surrey, and it does feel that Summer is finally on its way. The onset of warm sunshine,

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Sutton, Surrey Weight Loss Hypnotherapist, Maria Furtek reveals the 5 big weight loss lies that may be making you put on weight, when you are trying to lose it. The “diet” industry thrives on people’s desperation to lose weight and to have a “quick fix” to do so. However, people then end up with many

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