If you are in the process of losing weight and have not yet achieved the final weight that you would like to be, and you are worrying about baring all on the beach this summer, don’t worry! Help is at hand here, as Sutton, Surrey Epsom, Weight Loss Hypnotherapist, Maria Furtek shares her Summer Bikini

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Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares with you 5 habit changes to your eating strategy and behaviour around food, that will help you lose weight more quickly, without the pain of dieting. 1) Planning is the key – if you are someone who grabs snacks on the go, or always hurries

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Sutton, Surrey Weight loss Hypnotherapist & NLP Coach Maria Furtek explains how eating mindfully can help you to lose weight and enjoy food even more.

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