Enjoy Your Weight Loss as it Happens

If you are on your weight loss journey and have a fair few pounds of weight to shed, then don’t lose heart. The most effective way of losing a lot of weight, is to be clear about the end result that you want and then set milestones along the way. These milestones must be realistic […]

Dieting makes you Fatter

New research has shown that people who diet end up gaining more weight in the long term. Finnish Researchers studied 4000 twins and found that those who had dieted at least once in their lives were 80% more likely to be overweight than those who had never dieted. Those who had dieted more than once […]