Recently, I have been reviewing my weight loss client files and what has really struck me is how many of my clients, when they first come to see me are not undertaking any exercise at all. Now, I must admit that I am not a lover myself of going to the Gym or running for …
Most people who are successful use a formula for succeeding. This model which contains 4 simple steps below is a proven way to achieve whatever it is that you desire. Try it for yourself and see how successful you can be: 1) Decide What You Want – You need to be precise, as clarity is …
So now you have turned your dreams into SMART goals, then next step is to take action! Before you start, I want you to just consider the following two sentences: ”I’m trying to lose weight” “I am losing weight” Which one is the more believable and powerful? The second one is clearly. Note, there is …
Let’s look at how we get from amazing dreams to clearly defined goals. You’ve had a few days now to capture your dreams in several areas of your life. You may have some exciting dreams and be thinking “Well yes that’s all very well but what now?”. Here I will show you how to create …