Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

Turning Dreams into Reality & Taking Action

So now you have turned your dreams into SMART goals, then next step is to take action!

Before you start, I want you to just consider the following two sentences:

”I’m trying to lose weight”

“I am losing weight”

Which one is the more believable and powerful? The second one is clearly.

Note, there is […]

How to Turn Your Dreams into Reality

Let’s look at how we get from amazing dreams to clearly defined goals.

You’ve had a few days now to capture your dreams in several areas of your life. You may have some exciting dreams and be thinking “Well yes that’s all very well but what now?”.

Here I will show you how to […]

The Goals We Set are the Goals We Get

2012 is well underway and most people still have hopes and dreams to see this as the best year ever. I encourage you, if you haven’t done so already, to put all your wishes and dreams down on to paper and make them into well formed goals.

Why not call it your 2012 Vision, because […]

Dieting makes you Fatter

New research has shown that people who diet end up gaining more weight in the long term. Finnish Researchers studied 4000 twins and found that those who had dieted at least once in their lives were 80% more likely to be overweight than those who had never dieted. Those who had dieted more than once […]


Put on a few pounds over Christmas and feeling miserable? Is losing weight one of your New Year’s Resolutions? Then read on……

Most people put on some weight over Christmas. we indulge in rich foods, socialise more, probably consume more alcohol than usual , have more chocolate and nibbles in the house and often as […]