5 Big Fat Weight Loss / Dieting Lies

Sutton, Surrey Weight Loss Hypnotherapist, Maria Furtek reveals the 5 big weight loss lies that may be making you put on weight, when you are trying to lose it.

The “diet” industry thrives on people’s desperation to lose weight and to have a “quick fix” to do so. However, people then end up with […]

How to Crack Easter without Piling on the Pounds

Sutton & Epsom, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek shares her top tips for keeping your weight off over the Easter period whilst still being able to enjoy some chocolate treats. […]

Take 5 Little Steps to Lose Weight

It is often the small things in life that can make the biggest difference. It’s the same with losing and maintaining weight loss. Take these 5 small steps and watch your weight reduce. These 5 weight loss steps will ensure your weight stays off too! […]

Make Small Habit Changes for Big Weight Loss Results

Sutton Surrey Weight Loss Hypnotherapist, Maria Furtek shares 3 hot tips to help you transform your eating habits so that you can lose weight without the pain of dieting. […]

How to Banish those Unhealthy Eating Habits

Sutton, Surrey based weight loss Hypnotherapist & NLP Coach, Maria Furtek shares her “transforming Habits Success Formula” to banish your unhealthy eating habits and lose weight without the need to diet. […]

Which of your Habits are Making You Overweight?

Which of your habits are making you overweight? Here Surrey based Weight loss Hypnotherapist & NLP coach, Maria Furtek shares the 3 most common habits that make people fat. […]

Don’t Do Deprivation!

“Don’t deprive yourself of foods you love in order to lose weight” says Sutton based Weight Loss Hypnotherapist and NLP Coach, Maria Furtek. Here she explains the reason why deprivation doesn’t work…… […]

How to Overcome the “Avoiding Exercise” Habit

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach shares the secrets to overcoming the “Avoiding Exercise” habit. […]

How to Manage those Snack Attacks with Healthy Snacks

Sutton, Surrey Weight Loss Hypnotherapist and Weight Loss NLP Coach, Maria Furtek shares with you how to manage your snack attacks with healthy options, so that you boost your energy and keep the weight off. Part of her 12 weeks to Xmas diet buddy motivational blog, for all of you who wish to reach Christmas and fit into your LBD! […]

Who is Your Weight Loss Role Model?

Who is your Weight Loss Role Model? Surrey Weight Loss Hypnotherapist, NLP Weight Loss Coach, Maria Furtek shares the secret of finding your weight loss role model to motivate you into action. […]