Fear of flying is actually a very common phobia that I treat in my clinic, this time every year. Aerophobia as it is known, affects about one in 10 people, so the likelihood is that when you are sitting on that plane, you are in good company, as there will be others feeling anxious too.

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Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food? If this is you, then Epsom, Sutton, Surrey,

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Sutton, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek asks “What type of Snacker are you?” Take this fun quiz to find out if your style of snacking is affecting your ability to lose weight and how to transform your snacking to support weight loss.

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It is often the small things in life that can make the biggest difference. It’s the same with losing and maintaining weight loss. Take these 5 small steps and watch your weight reduce. These 5 weight loss steps will ensure your weight stays off too!

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