Fears & Phobias

Fear of Flying – Take off without Fear using Hypnotherapy

Fear of flying is actually a very common phobia that I treat in my clinic, this time every year. Aerophobia as it is known, affects about one in 10 people, so the likelihood is that when you are sitting on that plane, you are in good company, as there will be others feeling anxious too. …

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Blog, Weight Loss Hypnotherapy

Stress Eating and Food Comfort

It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important.  At times of stress, there is often the urge to practise “stress eating and food comfort”: to turn …

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