How to look 10 years younger with these 5 super anti-ageing foods

Most of us understand that we need to eat healthy food for weight loss, good health and longevity but according to research, there are actually some foods that really can help to fight the ageing process. These are the foods often referred to as “Superfoods”. Most of us have heard this term, but don’t really […]

How to Manage those Snack Attacks with Healthy Snacks

Sutton, Surrey Weight Loss Hypnotherapist and Weight Loss NLP Coach, Maria Furtek shares with you how to manage your snack attacks with healthy options, so that you boost your energy and keep the weight off. Part of her 12 weeks to Xmas diet buddy motivational blog, for all of you who wish to reach Christmas and fit into your LBD! […]

Who is Your Weight Loss Role Model?

Who is your Weight Loss Role Model? Surrey Weight Loss Hypnotherapist, NLP Weight Loss Coach, Maria Furtek shares the secret of finding your weight loss role model to motivate you into action. […]

Motivation

As a weight loss coach, I work with my clients to keep them motivated and accountable throughout their weight loss journey: this is an essential element of losing weight and maintaining it. So many of my clients when they first come to see me, tell me that in the past, they have followed diet […]

Let’s Get Started! But Not on a Tuesday!

Why is Tuesday the worst day to start your weight loss? Sutton, Surrey Weight loss Hypnotherapist and NLP Coach, Maria Furtek shares top tips to get you started on your weight loss journey, in time for Christmas. […]

The Christmas Countdown to Weight Loss

I know it may seem a little early to think about Christmas, but if you want to lose weight in time for the festive season, now is the time to get started. In the next 13 weeks I’ll be sharing hot motivational tips to keep you fired up and energised about being slimmer for Christmas, including which day is the best day of the week to get started, what women dread most about Xmas and how to deal with it and much more… […]

Are You Supersizing?

Size makes all the difference – especially when it comes to losing weight. If you are struggling with your portion control these handy tips and interesting information will definitely help you to stop supersizing. […]

Lose Weight to Save Your Mental Health

Following an article in the Daily Express today, August 21st 2012, Sutton, Surrey based specialist Weight Loss Hypnotherapist and Coach Maria Furtek comments on the findings that link dementia to those who are overweight. She talks about how to lose and maintain weight loss in light of this research: to improve your mental and physcial health. The reseach indicates that this is particularly important for those people reaching mid-age. […]

How to Win the Weight Loss Lottery!

After reading this week about the British couple who won £148 million pounds on the lottery, it got me thinking about the whole area of being “lucky” verses being “unlucky”.

After having read many articles over the years about personal development, business development, how to be a money magnet, the Secret, the Law of […]

3 Action Tips to Keep you Motivated on your Weight Loss Journey

A visual reminder of what you are working to achieve

So many of my clients tell me that it makes a huge difference having me as their personal coach supporting them on their weight loss journey, especially to hold their hand every step of the way during the early days. However, not everybody […]