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When you are struggling with weight loss, it’s amazing how difficult it can be to recall exactly what we have eaten in a day, let alone apply that to remembering the last 7 days. A really proven tip to help with losing weight is: “Write it down!” Studies have shown that people who write […] If you are working to lose weight, do you weigh yourself? How do you measure your results? Measuring your success is important and can help to really keep you motivated. However, some people are on and off the scales constantly and become obsessed with the number registering on the scale. Whilst weighing yourself can […] Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […] Easter has gone and hopefully so have all the Easter Eggs and chocolate, which should lessen the temptation to over indulge in a chocolate fest! I’ve had several new clients sign up to my programme this week. Two of my new diet buddies have said that they have holidays booked for the Summer and […] Sutton & Epsom, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek shares her top tips for keeping your weight off over the Easter period whilst still being able to enjoy some chocolate treats. […] Sutton, Surrey Weight loss Hypnotherapist & NLP Coach Maria Furtek explains how eating mindfully can help you to lose weight and enjoy food even more. […] Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek shares her top tips for getting a measure on your portion sizes; helping you to shift those extra unwanted pounds… […] |
      
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