Get SMART to Lose Weight

Remember in my previous post of this” 12 weeks to lose weight for Summer blog”, I reminded you that “to fail to prepare is to prepare to fail!” and this certainly applies to weight loss.

It’s amazing how many people start a health or weight loss programme, without any clear goals of what […]

Let’s Slim for Summer NOW!

Ok so Easter is over and hopefully by now the chocolate will have been eaten. There are about 12 weeks to July and hopefully some lovely summer sunshine and those wonderful, light summery clothes. If your body is not how you want it right now, then this […]

Is your New Year Diet Hanging by a Thread?

If you are feeling guilty because your diet is now hanging by a thread, don’t despair. Diets are simply not the best way to lose weight and keep it off. They are only a temporary solution to your weight problems.

Research has shown that once you “come off” a diet, your body switches to overeating […]

Dieting makes you Fatter

New research has shown that people who diet end up gaining more weight in the long term. Finnish Researchers studied 4000 twins and found that those who had dieted at least once in their lives were 80% more likely to be overweight than those who had never dieted. Those who had dieted more than once […]

Christmas weight loss tip 6

The penultimate tip for losing weight or maintaining your weight over Christmas without dieting and without feeling that you are depriving yourself. Watch this short video: it’s the small tweeks that we make to our habits and behaviour that can make all the difference!

Hot weight Loss Tip 5 for Christmas

How to keep your weight off over the festive season with dieting, without counting calories and without feeling deprived. I will share tip 5 with you in this short video! Don’t let Christmas be an excuse to pile on those pounds – if you do, you will only feel miserable in the New Year. Let’s […]

Do Your Friends Make You Fat?Christmas Tip 4

Be careful who you spend time with over the festive season, your nearest and dearest may be making you pile on the pounds. Watch this to find out and how to deal with it.

Weight Loss Christmas Tip 3

This is the third hot tip out of 7 to keep you on track regarding your weight goals over the Christmas season. Following these easy tips will help you to maintain your weight without any feeling of deprivation and without feeling that you are missing out and will allow you to arrive in the New […]

The Third Common Emotion that Can Make You Fat

This is the third of the 3 emotions that can make you fat – Click on the link below, to watch this short video to find out what it is and how to overcome it.

The Second Common Emotion That Can Make You Fat is……

I am now going to reveal the second emotion that can make you put on weight and sabotage your efforts. Are you ready for this one? It is a common one that women can feel at certain times in the month or at certain periods in their life. It is:

Apathy

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