How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013!
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Recently, I have been reviewing my weight loss client files and what has really struck me is how many of my clients, when they first come to see me are not undertaking any exercise at all. Now, I must admit that I am not a lover myself of going to the Gym or running for …
When you are losing weight and starting to look and feel more fabulous, it can be quite revealing, the reactions that those nearest and dearest have to your new figure. What do you do however, when the very people who you expect to be supportive of the changes you are making, in fact turn out to be your weight loss saboteurs? Read the 5 common reasons why your family and friends may be trying to sabotage your weight loss and how you can stop them from achieving their outcome.
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