What Type of Snacker are You?

Sutton, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek asks “What type of Snacker are you?” Take this fun quiz to find out if your style of snacking is affecting your ability to lose weight and how to transform your snacking to support weight loss. […]

Transform your Weight by Eating Mindfully

Sutton, Surrey Weight loss Hypnotherapist & NLP Coach Maria Furtek explains how eating mindfully can help you to lose weight and enjoy food even more. […]

Make Small Habit Changes for Big Weight Loss Results

Sutton Surrey Weight Loss Hypnotherapist, Maria Furtek shares 3 hot tips to help you transform your eating habits so that you can lose weight without the pain of dieting. […]

How to Banish those Unhealthy Eating Habits

Sutton, Surrey based weight loss Hypnotherapist & NLP Coach, Maria Furtek shares her “transforming Habits Success Formula” to banish your unhealthy eating habits and lose weight without the need to diet. […]

Which of your Habits are Making You Overweight?

Which of your habits are making you overweight? Here Surrey based Weight loss Hypnotherapist & NLP coach, Maria Furtek shares the 3 most common habits that make people fat. […]

The Problem with Diets

Sutton Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek discusses the issues around dieting and offers you an alternative way to change your eating behavour. […]

Make a Fresh Start in 2013!

How often have you made a New Year’s Resolution to lose weight, only to have given up by mid January? This is very common but here I will share my top 5 tips with you for making a fresh start in losing weight in 2013! […]

What Women Dread Most At Christmas

What is it that women dread most about Christmas? Surrey based Weight Loss Hypnotherapist and NLP Coach, Maria Furtek tells all including tips on how to deal with the thing that most women dread at this festive time. […]

How to Manage Christmas Parties When Your Goal is to Lose Weight!

Surrey Weight Loss Hypnotherapist and NLP Coach, Maria Furtek explains how you can manage the festive social events and still lose weight, without deprivation and whilst still having a good time. […]

How to Overcome the “Avoiding Exercise” Habit

Sutton, Surrey Weight Loss Hypnotherapist and NLP Coach shares the secrets to overcoming the “Avoiding Exercise” habit. […]