Life’s a Beach!

If you are in the process of losing weight and have not yet achieved the final weight that you would like to be, and you are worrying about baring all on the beach this summer, don’t worry! Help is at hand here, as Sutton, Surrey Epsom, Weight Loss Hypnotherapist, Maria Furtek shares her Summer Bikini […]

4 Ways to Curb those Cravings

Are you someone who reaches out for chocolate, cakes, crisps or any other type of food when you aren’t hungry? Do you find that if you are upset, frustrated, bored or experiencing any other type of negative emotion that you suddenly crave a certain type of food?If this is you, then Epsom, Sutton, Surrey, Weight […]

Ditch the Diet Excuses

Epsom, Sutton, Surrey based Weight Loss Hypnotherapist, Maria Furtek shares the 5 most common excuses why people don’t do something about losing their excess weight: showing you the way forward, beyond excuses, so that you can not only lose weight but improve your health and well being before it’s too late.

It is incredible how […]

Snack Proof Your Office to Lose Weight

Many of us spend a lot of time at work. If you are trying to lose weight, it is worth looking at your work environment and your habits and behaviour around food at work, to see if it is contributing to you being overweight. Sutton, Epsom, Surrey based Weight loss hypnotherapist, Maria Furtek shares […]

Is your busy lifestyle contributing to your weight gain?

Did you know that having a busy lifestyle could actually be contributing to your weight gain. Epsom, Sutton, Surrey Weight loss Hypnotherapist Maria Furtek explains how being “too busy” may be contributing to you being over weight.

Research has shown that almost half of Britons grab food and “eat on the go” as they fail […]

Weight Loss Tips for the Bank Holiday

With the last May bank holiday fast approaching you may find yourself at a barbeque, weather permitting! With a bit of planning ahead, going to a bbq or indeed any bank holiday celebration, doesn’t have to spell doom and gloom if you are losing weight. Sutton, Epsom, Surrey Weight Loss Hypnotherapist, Maria Furtek shares some […]

Struggling with weight loss?

So many people are unhappy with their weight and body shape and feel that they have tried every method and diet, to lose their excess pounds. Many clients prior to coming to seeing me say that they have struggled with weight loss for much of their adult lives. As a specialist Surrey based weight […]

5 Habit Tweaks for Weight Loss this Summer

Sutton, Epsom, Surrey Weight Loss Hypnotherapist. Maria Furtek, shares 5 easy ways of changing your habits to lose weight for Summer and beyond. At last the sun has started shining for more than a few hours, certainly in Surrey, and it does feel that Summer is finally on its way. The onset of warm sunshine, […]

5 Big Fat Weight Loss / Dieting Lies

Sutton, Surrey Weight Loss Hypnotherapist, Maria Furtek reveals the 5 big weight loss lies that may be making you put on weight, when you are trying to lose it.

The “diet” industry thrives on people’s desperation to lose weight and to have a “quick fix” to do so. However, people then end up with […]

How to Crack Easter without Piling on the Pounds

Sutton & Epsom, Surrey Weight Loss Hypnotherapist & NLP Coach, Maria Furtek shares her top tips for keeping your weight off over the Easter period whilst still being able to enjoy some chocolate treats. […]