It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important. At times of stress, there is often the urge to practise “stress eating and food comfort”: to […]
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It’s amazing how many women I work with that say they are too busy to think about themselves, or look after themselves. A part of me understands what they mean, and I certainly had this mindset in the past. However, the reality often is that without them, organising the kids, working in their career role […] Success is not just the outcome of a goal – it actually needs to be part of the beginning point too! Let me explain… When you are thinking about losing weight, you need to ensure that your mindset is working towards and prepared for success. If you do not have the right mindset to […] Ok I know it is Halloween today and so trick and treating is allowed. But if you are someone who is constantly trick and treating yourself with food and you are not losing the weight that you want to lose, then read on ….
If you are serious about wanting to lose weight you […] If you have tried dieting as a way of trying to lose weight, then you will know how very lonely and miserable it can be: being the only one at home who, because of the “regime” you have chosen, cannot eat certain foods. At work when it is somebody’s birthday, you may be the […] If you are working to lose weight, do you weigh yourself? How do you measure your results? Measuring your success is important and can help to really keep you motivated. However, some people are on and off the scales constantly and become obsessed with the number registering on the scale. Whilst weighing yourself can […] As we discussed in my last blog, it It can often be difficult to take that first step and get started with weight loss. So what motivates most women to take the plunge, and get started on a weight loss programme? Most recently, after the Summer, several of my new clients have contacted me because […] Sometimes even though you really want to lose weight and you are fed up with being frustrated and feeling heavy, it can be hard to just “get started!” Why has the simple act of “getting started” become so difficult? I think it is because we perceive the act of “starting” as a really big process […] The first day back at school has come and gone, and sadly so have the Summer holidays. Like many mums with young children the focus through the holidays has been on keeping the children happy, entertained and enjoying their holidays. However, now it is time to take stock and focus on you, especially if you […] Have you noticed that when you are happy you eat? Or do you eat when you are upset, angry, low, or frustrated? When you fall out with your partner, is the first thing you reach for a bar of chocolate? If you can answer yes to any of these then the likelihood is that you […] |
      
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