Be careful who you spend time with over the festive season, your nearest and dearest may be making you pile on the pounds. Watch this to find out and how to deal with it.
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This is the third hot tip out of 7 to keep you on track regarding your weight goals over the Christmas season. Following these easy tips will help you to maintain your weight without any feeling of deprivation and without feeling that you are missing out and will allow you to arrive in the New […]
Whilst Christmas time means an opportunity for eating a lot more than usual, it also means that we have a little extra time on our hands to become more active. In the next few days I will share with you five tips that will ensure you have a wonderful Christmas and arrive in the […] Would you like to see less of yourself this Christmas? Do you want to fit into your little black dress for the party season? There is an alternative to dieting! Read about Chrissie’s success with the Weight Hypnotherapy and You Programme. With the excesses of Summer long gone, many people are now thinking it may […] |
      
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