If you feel that your confidence needs building, or that you are low in self-esteem, you are not alone. Many people in life lack confidence and this is not proportional to a person’s abilities. In fact, there are people who are extremely talented and capable, but they lack the self- confidence to express their talents to the world.

If you doubt yourself and don’t feel confident, then you will know already how those feelings hold you back and directly impact on your actions and behaviour in certain areas of your life.

While the process of attaining self-confidence starts from childhood, the good news is that self-confidence can be learned and developed as an adult.

If you are experiencing any of the following:

  • A major confidence crises perhaps in a particular area of your life
  • A lack of faith in yourself about taking on new challenges
  • Difficulty asserting yourself
  • Low self-esteem and limited self-belief
  • Lack of confidence about public speaking
  • Lack of confidence in social situations

then working with me using Hypnotherapy and NLP Coaching may be a way forward for you to build confidence and self-esteem.

Although I work with each client as an individual according to your needs, typically confidence sessions with me may include:

  • Building a strong internal coach to stop your negative thoughts
  • Increasing self-belief
  • Developing positive thought processes
  • Learning how to create strong states of confidence (like having an internal confidence button)
  • Dealing with limiting beliefs that can affect confidence
  • Reducing anxiety
  • Learning relaxation
  • Overcoming fear
  • Breathe and posture work
  • Releasing self-limiting beliefs that are holding you back

Self-confidence isn’t about being loud, brash, or pushy. Self-confidence is an attitude: it’s about having a positive belief that you can take control of your life; it’s about feeling that you can do something and taking action to do it; it’s about believing in yourself so that you can support and manage yourself through the challenges of life to achieve your own full potential.

From life chaos to dealing with events confidently.
Maria helped me to come to terms with lots of things that had happened in my life. She gave me the tools to manage myself and my life better. I trusted Maria to maintain my confidentiality and she was very professional, whilst at the same time putting me at ease and making me feel totally comfortable. I never had the sense of Maria watching the clock and I always felt in the sessions that there was the time I needed to deal with my issues. She really has helped me to see things in their true perspective and to rebuild my confidence again.

Juliet M - Lack of Confidence

From worry and lacking confidence at work, to peace of mind and freedom to progress.

The sessions with Maria have helped me feel more positive and relaxed. I have a more positive attitude in life generally now. I am able to take each day as it comes and I don’t worry. I am 100% happy to recommend Maria. I feel like I have peace of mind and freedom to get on with my life.

Sam R (Hospital Technician) - Confidence

From panic and lack of confidence at work to self- belief and feeling positive about work and life in 4 sessions

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Jane - Panic attacks and Confidence issues