Do you know the Three Common Emotions that Make You Fat?

So many women eat because of their emotions and not necessarily because they are hungry. There are three common emotions that can really make you pile on the pounds and today I’ll share the first one with you and how to deal with it differently.

The first emotion that can make you fat is Fear


Ladies, Can You Keep A Secret?

Ladies, can you keep a secret? Would you like to know the secret to retraining your brain to create an image of you that is consistent with who you would like to be and to see an image reflecting back at you in the mirror that you love and are proud of? […]