Common Signs You are Heading for Burnout

I have just finished a consultation call with a potential client who is self-employed and has been for about 18 months. Her intention, like many of us who become business owners, was that she was fed up of the “rat race” of a former career and she wanted to spend more quality time with […]

Fear of Flying – Take off without Fear using Hypnotherapy

Fly without Fear

Fear of flying is actually a very common phobia that I treat in my clinic, this time every year. Aerophobia as it is known, affects about one in 10 people, so the likelihood is that when you are sitting on that plane, you are in good company, as there will […]

Do you know the Three Common Emotions that Make You Fat?

So many women eat because of their emotions and not necessarily because they are hungry. There are three common emotions that can really make you pile on the pounds and today I’ll share the first one with you and how to deal with it differently.

The first emotion that can make you fat is Fear

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Ladies, Can You Keep A Secret?

Ladies, can you keep a secret? Would you like to know the secret to retraining your brain to create an image of you that is consistent with who you would like to be and to see an image reflecting back at you in the mirror that you love and are proud of? […]