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When you are struggling with weight loss, it’s amazing how difficult it can be to recall exactly what we have eaten in a day, let alone apply that to remembering the last 7 days. A really proven tip to help with losing weight is: “Write it down!” Studies have shown that people who write […] One new subscriber to my Diet Buddy Programme: How to Eat Chocolate & Still Lose Weight is not only going to lose weight on this programme, but they are going to save pounds! They are the prize draw winner for January 2014 to have their 6 month subscription refunded in full. The video below shows […] The only thing that stands between you and success is: Getting started and never quitting! You can solve your biggest problem by getting started, right here, and now. Robert H Schuller How true is the quote above? I would say very true. Many people “think” about losing weight, want to lose weight and yet […] Success is not just the outcome of a goal – it actually needs to be part of the beginning point too! Let me explain… When you are thinking about losing weight, you need to ensure that your mindset is working towards and prepared for success. If you do not have the right mindset to […] Does the fear of standing up at work and either presenting to colleagues or to clients fill you with dread? Are you a teacher who feels confident teaching a class, but dreads doing assemblies or presentations to the Senior Management Team or parents? Does the thought of having to give a presentation at an interview […] Ok I know it is Halloween today and so trick and treating is allowed. But if you are someone who is constantly trick and treating yourself with food and you are not losing the weight that you want to lose, then read on ….
If you are serious about wanting to lose weight you […] If you have tried dieting as a way of trying to lose weight, then you will know how very lonely and miserable it can be: being the only one at home who, because of the “regime” you have chosen, cannot eat certain foods. At work when it is somebody’s birthday, you may be the […] If you are working to lose weight, do you weigh yourself? How do you measure your results? Measuring your success is important and can help to really keep you motivated. However, some people are on and off the scales constantly and become obsessed with the number registering on the scale. Whilst weighing yourself can […] As we discussed in my last blog, it It can often be difficult to take that first step and get started with weight loss. So what motivates most women to take the plunge, and get started on a weight loss programme? Most recently, after the Summer, several of my new clients have contacted me because […] Sometimes even though you really want to lose weight and you are fed up with being frustrated and feeling heavy, it can be hard to just “get started!” Why has the simple act of “getting started” become so difficult? I think it is because we perceive the act of “starting” as a really big process […] |
      
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