I have just finished a consultation call with a potential client who is self-employed and has been for about 18 months. Her intention, like many of us who become business owners, was that she was fed up of the “rat race” of a former career and she wanted to spend more quality time with her

Read More

Fear of flying is actually a very common phobia that I treat in my clinic, this time every year. Aerophobia as it is known, affects about one in 10 people, so the likelihood is that when you are sitting on that plane, you are in good company, as there will be others feeling anxious too.

Read More

Have you ever watched a group of children at play and wished you could find a way to bottle their energy? They seem to have an endless supply of it. Yet for many women, especially those that are approaching the menopause, there can be a real feeling of depletion in energy; in fact even a

Read More

If you run a small business, you will know how important it is to get your message out there about what you do and the fact that you exist. In business, it’s not just who you are, and what you do, but also who you know, that can make a difference in building a profitable

Read More

I know I have! The kids went back to school yesterday; no more care free days; no more late nights; no more lie ins; no more sunny days on the beach or swimming in the sea; no more drinking wine and lazy BBQ’s – I can feel my energy going down just writing this. It

Read More