Put on a few pounds over Christmas and feeling miserable? Is losing weight one of your New Year’s Resolutions? Then read on……

Most people put on some weight over Christmas. we indulge in rich foods, socialise more, probably consume more alcohol than usual , have more chocolate and nibbles in the house and often as women, people buy us chocolate as presents too.

However, it’s not the putting on weight that is the problem, it’s what you do about it that really matters.

So many women start a diet in the New Year. They deprive themselves and try to “stick” to the regime that they are following, often feeling tired, hungry and miserable after a few days. This then leads to them “cheating” or over indulging and then feeling guilty and finally even if they manage to lose weight, they then revert back to their normal patterns of eating and not surprisingly the weight they lost piles back on again. More guilt and feeling miserable. The truth is that studies show that only a small amount of dieters manage to achieve sustained weight loss. The majority put all the weight back on again and often with a little extra added.

I can offer you a solution to this dilemma. I can give you the tools to liberate yourself from dieting, guilt and pain. You won’t have to “stick to” anything or use willpower or deprivation because I can help you to eat healthily and In moderation, so that it will become a way of life for you. I can help you remove the pain and guilt associated with food and eating.  I can do this by helping you to deal with any underlying issues that relate to weight and eating habits and also by reprogramming your mind.

Hypnosis is a fast and effective way to lose weight. You will start to see behaviour change from “I want chocolate” I need chocolate” to “I’d like to have chocolate but I don’t need it” or “I don’t want chocolate” You can start to take back control of your eating as you won’t be eating due to your old impulses. You will be motivated to get more active and inspired to lose weight. You can start to feel relaxed, calm and in control around food and more confident about sustaining your weight loss. My Weight Hypnotherapy and You programme offers you a solution that diets don’t address: long lasting weight loss without the pain of dieting.

The Weight Hypnotherapy and YOU programme includes:

· 1-1 bespoke sessions with me, tailor made to you and your weight issues

· 8 sessions in total over a period of up to 6 months

· On-line support via my WHY community group

· All CD’s and handouts to support you through this programme

· a Monthly newsletter

· A payment plan to spread the cost

Make 2012 the year that you MAKE IT HAPPEN! Take back control of your weight so that you can look in the mirror and see your own slim, gorgeous image staring back at you, wearing the clothes that you long to wear. NEW YEAR OFFER – The WHY programme is usually £797 inclusive for the whole package, but if you book your first session before 31st January 2012, then you will only pay £695 – a saving of over £100! Are you ready to make it happen in 2012? An initial payment of only £100 will get you on this programme! (Pay £100 deposit and a further seven payments of £85 payable per session). Contact me now on 020 8395 5471/07932 637393. Or If you would like to email me on with your phone number, I will call you if it’s easier.

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